CINNAMON
(Cinnamomum verum)
Table of contents
What is Cinnamon?
Cinnamon is one of the world’s oldest spices, obtained from the inner bark of the cinnamon tree (Cinnamomum verum or Cinnamomum cassia). Its use dates back to civilizations such as the Egyptians, who used it in rituals and embalming processes, as well as in cooking. Coming mainly from Sri Lanka, India, and China, this spice conquered Europe in the Middle Ages, when it was considered a luxury product as valuable as gold.
With its sweet, warm aroma, cinnamon has gone beyond gastronomy to become a common ingredient in natural remedies and medicinal rituals of Ayurvedic and Chinese medicine. Today, we find it both in sticks and ground, and it’s one of the most versatile spices in the pantry.
Properties of Cinnamon
Cinnamon stands out for its wealth of vitamins, minerals, and bioactive compounds that give it multiple qualities:
● A source of antioxidants that protect the body against damage from free radicals.
● Rich in minerals such as calcium, iron, potassium, phosphorus, zinc, manganese, and selenium.
● Contains vitamins such as C, K, and B1.
● Contains essential oils with antimicrobial and anti-inflammatory activity.
● Supports digestion thanks to its fiber and aromatic compounds.
● Acts as a natural expectorant.
Benefits of Cinnamon
Consumed as an infusion, tea, or as a seasoning, cinnamon provides health benefits on different levels:
● Helps regulate blood glucose levels, useful for people with type 2 diabetes.
● Helps control LDL (“bad”) cholesterol and improves circulation.
● Supports weight loss by reducing insulin spikes and fat accumulation.
● Relieves digestive discomfort such as diarrhea, gas, or indigestion.
● Helps reduce menstrual pain thanks to its anticoagulant effect.
● Strengthens memory and stimulates brain functions.
● A natural remedy for colds, cough, and sore throat.
● Protects the skin with its antiseptic and antifungal effect.
● May decrease inflammation associated with arthritis.
How to Prepare Cinnamon Infusion?
Cinnamon infusion is a delicious and healthy way to make the most of its properties:
1. Heat one cup of water (250 ml) until it begins to boil.
2. Add 1 cinnamon stick (or one teaspoon of good-quality ground cinnamon).
3. Let it steep for 7 to 10 minutes.
4. Strain and sweeten to taste, preferably with honey or brown sugar.
5. You can add a bit of ginger, lemon, or clove to enhance its flavor and properties.
It is recommended to drink one or two cups of cinnamon infusion a day, especially after meals or during colder seasons to help strengthen the body’s defenses.
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