Book of recipes | SmooTeas
Play, taste, and savor!
Take your smoothies to another level by preparing them with tea and discover a whole new world of possibilities. Surprise yourself and enjoy 5 recipes with our most popular teas.
1. Smoothie Creamy Poppy
Red tea Strawberry Cream brings detoxifying and digestive properties, making it an essential ally for weight loss and toxin removal. A blend with a creamy, sweet, and delicate heart.
Ingredients
- 4g Strawberry Cream
- 150ml water
- 2 tablespoons vanilla ice cream or vanilla yogurt
- 3–4 strawberries
- 2 tablespoons blueberries
- 1 teaspoon goji berries
- 1 teaspoon poppy seeds
- 2 ice cubes
- 1 tablespoon honey or agave syrup
Instructions
- Steep 4g Strawberry Cream in 150ml water at 95 °C for 5 minutes. Let cool.
- Blend all ingredients.
- Serve chilled with 2 ice cubes.
Suggestions
Garnish with poppy seeds. These seeds offer high nutritional value, support cardiovascular and immune health, aid digestion, and have a calming effect.
2. Smoothie Veggie Magic
This antioxidant blend cares for you inside and out. Magic Mango combines green tea, moringa, and mango for an explosive mix of flavor and benefits. Moringa is a superfood rich in vitamins, protein, and minerals like potassium, calcium, iron, and magnesium.
Ingredients
- 4g Magic Mango
- 150ml water
- 1 slice pineapple
- A handful fresh spinach leaves
- 1 slice white melon (Piel de Sapo) or Canary melon
- 1 teaspoon flax seeds
- 1–2g Matcha green tea
- 2 ice cubes
- 1 tablespoon honey or agave syrup
Instructions
- Steep 4g Magic Mango in 150ml water at 75 °C for 2 minutes. Let cool.
- Soak flax seeds in the infusion for 10–15 minutes to hydrate.
- Blend all ingredients.
- Serve chilled with 2 ice cubes.
Suggestions
Garnish with a dusting of Matcha, the most antioxidant-rich tea, to boost metabolism.
3. Smoothie Karma Sunset
Enjoy this refreshing SmooTea made with Rooibos African Sunset all day long—a sweet, citrus-tinged drink rich in minerals and vitamins. A sip full of flavor and fantasy.
Ingredients
- 4g African Sunset
- 150ml water
- Juice of 1 orange
- 4 dried apricots
- 1 teaspoon chia seeds
- 2 ice cubes
- 1 tablespoon honey or agave syrup
Instructions
- Steep 4g African Sunset in 150ml water at 95 °C for 10 minutes.
- While it cools, soak apricots and chia seeds for 10–15 minutes until hydrated.
- Blend all ingredients.
- Serve chilled with 2 ice cubes.
Suggestions
Chia is an excellent source of fiber and antioxidants, helping you stay full longer.
4. Smoothie Verde es Vida
This green SmooTea is rich in antioxidants, diuretic, and perfect for staying hydrated. Fresh Colada green tea with strawberry, pineapple, and coconut pieces is a great source of vitamin C and perfect for all-day sipping.
Ingredients
- 4g Fresh Colada
- 150ml water
- 2 ice cubes
- ¼ cucumber
- ½ Golden apple
- 1 kiwi
- Small piece fresh grated ginger
- A few drops lemon juice
- 1 tablespoon honey or agave syrup
Instructions
- Steep 4g Fresh Colada in 150ml water at 75 °C for 2 minutes. Let cool.
- Blend all ingredients.
- Serve chilled with 2 ice cubes.
Suggestions
For extra aroma, add a mint leaf.
5. Smoothie Natural Glow
Wild Peach infusion is a refreshing, fruit-forward blend of apple, rosehip, papaya, peach, carrot, and sunflower petals, with a natural citrus zing from citric acid. This caffeine-free mix is packed with antioxidants and perfect for flavorful hydration with smoothness and vitality.
Ingredients
- 4g Wild Peach
- 150ml water
- ½ ripe peach or 2 halves canned (no sugar)
- 1 tablespoon chia seeds
- 100ml plant milk (oat or almond)
- 1 teaspoon honey or agave syrup
- 2 ice cubes
Instructions
- Steep 4g Wild Peach in 150ml water at 95 °C for 7–10 minutes.
- Blend all ingredients until creamy.
- Serve chilled with 2 ice cubes.
Suggestions
Serve in a tall glass garnished with thin peach slices and a sprinkle of chia seeds. Add a sprig of fresh mint for an aromatic, refreshing touch.
6. Keys to the Perfect SmooTea
The foundation of your SmooTea: TEA. You have two options:
- Prepare tea the night before and refrigerate. It’ll be ready when you make your SmooTea.
- Freeze concentrated tea in ice cube trays for quick access when blending.
Tips:
- Use fresh or frozen fruit.
- Add creaminess with milk, yogurt, plant-based milk, or nuts.
- Sweeten to taste with honey, agave syrup, or dried fruit.
- Personalize with spices, superfoods, or aromatic herbs.
7. SmooTeas Starter Kit
Looking to dive into the world of SmooTeas? Start with this kit featuring the 5 teas used in these recipes. Perfect for beginners.
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