Rosemary herbal tea: discover its properties + recipe

Did you know that rosemary is used in the form of a healing herbal tea and is among the plants considered as true natural antibiotics? Rosemary is a plant rich in active ingredients with numerous health benefits.

Rosemary is a shrub with fragrant, evergreen, needle-like leaves, native to the Mediterranean region. 

Rosemary is not just one of the most appreciated culinary herbs used to flavour stews, roast meats, fish, vegetables and paellas. It is also very high in compounds with numerous health benefits that we can enjoy in a tasty aromatic herbal tea.

Discover all the benefits of a rosemary herbal tea.

Rosemary herbal tea: full of flavor and with great digestive power

What is rosemary herbal tea good for? 

Rosemary herbal tea is particularly beneficial for digestion and liver health, among other health benefits. 

It is one of the “stars” among our Digestive herbal teas! 

In Tea Shop we enjoy the health benefits of rosemary through our delicious Mediterráneo loose herbal tea, an original blend of rosemary, citrus and a touch of mint. Its flavour is just impressive!

Properties of Rosemary Herbal Tea

- Besides having antispasmodic properties which support digestion, rosemary is a carminative: it prevents the formation of gas in the gastrointestinal tract and facilitates its expulsion, thus fighting against flatulence and abdominal bloating. 

It is a perfect herbal tea to reduce colic and abdominal spasms.

- Rosemary is a cholagogue: it promotes an increased flow of bile, thus helping to prevent such conditions as biliary dyspepsia or gallstones.

- Rosemary supports the liver function, as it has an effect on regulating the hepatic lipid metabolism.

- Rosemary has a diuretic effect. It promotes the kidney function and helps reduce the formation of kidney stones and gout, thus preventing rheumatism.

- Rosemary is high in antioxidants. Its high content in flavonoids help fight the action of free radicals and protect our cells from oxidative damage. 

Antioxidants play an important role in the cognition process, as they stimulate brain functions and improve concentration, focus and memory.

- Antiseptic and antibacterial, rosemary tea helps reduce inflammation of the respiratory system (bronchitis, pharyngitis), soothes a sore throat and relieves cough. 

A cup of rosemary tea is an excellent option for a cold-free winter!

- Lastly, rosemary is traditionally used to prevent mental and physical exhaustion. 

An anti-stress and anti-fatigue natural remedy, it also improves sleep and prevents insomnia. 

 Add a cup of rosemary tea to your daily routine and enjoy its flavour, aroma and numerous health benefits!

How to prepare rosemary herbal tea? Recipe

- 1 (2g) or 2 (4 g) measures of Mediterráneo to taste

· 10 skinless and seedless grapes

· 1 small piece of grated fresh ginger

· 200ml of water

Infuse in 200ml of water at 95ºC the Mediterranean measures for 10 minutes with the grated ginger.

After this time, pour the infusion into a blender along with the peeled and seedless grapes.

Beat and ready!

What did you think of this rosemary herbal tea? Balance your inner harmony and feel better with this rosemary recipe - enjoy your moment!