Tea with ice: your best alternative to the sodas azucarados

In the days calurosos, there is not at all more refrescante that a very cold drink. However, many of the available sodas in the market are uploaded of sugar and artificial additives that can be hurtful for our health. Fortunately, it exists oneDelicious and healthy alternative: TheTea with ice.

In this blog, will explore the profits of this drink and why is thePerfect substituteOf the sodas azucarados.

Tea with ice: your best alternative to the sodas azucarados

Healthy hydratation:

The tea with ice is an excellent option to maintain us hidratados during the days calurosos. Unlike the sodas azucarados, the tea with ice generally does not contain empty calories neither sugars added. Besides, the tea is of courseRich in antioxidants and polifenoles, that help to combat the free radicals in our body and to maintain us healthy.

Variety of flavours and options:

One of the best things of theTea with iceIt is the wide range of flavours and available options. You can opt by the classical black tea ice cream, that is vigorizante and refrescante, or experience with different varieties like the green tea, the tea of fruits or the tea of herbs. Also you can add him slices of lemon, fresh mint or endulzarlo slightly with a bit of honey to customise it according to your tastes.

Under content of sugar and calories:

The sodas azucarados are known by his tall content of sugar and empty calories. When substituting them byTea with ice, you can reduce significantly your consumption of sugar and calories without renouncing to the flavour refrescante that so much likes you. If you are treating to lose weight or maintain a healthy lifestyle, the tea with ice can be an excellent alternative.

Profits for the health:

The tea with ice offers a series of profits for the health. As we mention previously, the tea is rich in antioxidants, that help to protect our cells of the harm caused by the free radicals. Besides, some studios have showed that the tea can help to improve the cardiovascular function, reduce the arterial pressure and strengthen the immune system.

Source of hydratation with less caffeine:

Although the tea contains caffeine, generally contains less than the coffee or the sodas with caffeine. This means that you can enjoy of the flavour and the profits of the tea with ice without concerning you so much by the secondary effects of the caffeine, like the sobreestimulación or the problems to conciliate the sleep. However, if you are sensitive to the caffeine, is recommended to opt by varieties of tea decaffeinated orInfusions.