The health benefits of lime flowers

Native to the northern hemisphere of Europe, these 20 to 40-meter tall majestic trees are very common in our cities. 

They have heart-shaped leaves, highly aromatic white or yellow flowers, and can live up to 900 years! 

Lime flowers are a very common natural remedy for both mental and physical relaxation and is a favourite among Relaxing Herbal Teas.

Linden owes its high anxiolytic, antispasmodic and sedative properties to its content in flavonoids (quercetin and kaempferol), alpha-pinene, limonene, nerol, eugenol, caffeic acid, mucilage and tannins among other substances. 

What is a lime flower herbal tea, such as our sweet and balsamic Tila Garden, good for?

- Lime flower tea helps reduce nervousness, tension, and mild anxiety states. 

Linden tea is among the most popular relaxing herbal teas. 

Lime flower tea helps fight against stress induced by personal or professional concerns, and the associated headaches, heart palpitations, restlessness and stomach and intestinal spasms. 

Lime flowers are a natural anti-stress remedy!

- Likewise, lime flowers help lower blood pressure. 

It is often used in association with hypertension treatments.

Lime flower tea is also recommended to prevent varicose veins, arteriosclerosis, thrombosis and other vascular disorders.

- The antispasmodic properties of lime flowers are very beneficial to athletes and very active people, and in case of intense physical efforts. 

They also have a muscle relaxant effect which helps reduce muscle pain and cramps. 

Linden flowers are also commonly used to relieve premenstrual symptoms and period pain (headaches, lower back pain…)

- Lime flowers contribute to reducing the symptoms of cold and flu. 

The mucilages found in linden help reduce nasal secretions and relieve congestion. 

Linden also has expectorant properties and helps soothe a sore throat and ease irritation from coughing, and is an antipyretic (it increases perspiration and helps lower fever).

- Lime flowers have diuretic and cleansing properties. 

They help prevent water retention, which contributes to weight loss and slimming.

- Lastly, linden has antispasmodic effects which help soothe the digestive tract and prevent abdominal bloating. 

Include lime flower tea to your routine for an increased well-being!