HOW TO COMBAT CONSTIPATION WITH TEAS

As we have mentioned, this is not a serious problem and in most cases we can solve it through home remedies. Compared to pharmaceutical products natural remedies for constipation lack side effects. They can therefore be used safely at any age, making them an excellent choice for children and the elderly.

Practically all herbal teas have great digestive properties. However, there are a number of plants that you can take for constipation especifically. 

- Cascara sagrada: is obtained from the bark of Rhammus purshiana, a conifer quite common in the forests of Canada and the northern United States. It has a large amount of anthraquinones, a compound that stimulates bowel movements.

- Marshmallow: a plant that comes from Europe and also from Asia. Its leaves and flowers have been traditionally used for their purgative properties to combat constipation. It has an effect on the liver, causing the secretion of bile that acts as a lubricant and improves the transit of stool. stool transit.

- Fennel: a plant traditionally used to treat all kinds of digestive pathologies. Herbal tea of a teaspoon of crushed fennel seeds will be enough to take advantage of all its properties. Stimulates intestinal transit intestinal transit, fights acidity and helps to eliminate gas. You will also find it in our tasty herbal tea Indian Secret.

Want to find out more about digestive iherbal teas? Click here and don't miss anything.

FOODS AGAINST CONSTIPATION

You should be aware that constipation is closely linked to the lifestyle we lead. Lack of physical exercise, stress and stress and poor diet are largely responsible for the problem, as they affect the natural movements of the intestine. Therefore, to combat constipation we must have a balanced diet but above all rich in fiber. As combating constipation is much easier from the prevention, we want to give some recommendations regarding food that will be of great help.

- Oat flakes: Oatmeal has been recognized for years for its high amount of fiber, both soluble and insoluble. Insoluble fiber absorbs water and increases the size of the stool and softens it for easier expulsion. It also acts as a protective layer throughout the digestive process.

- Kiwi: like oats, it is high in both types of fiber. Consuming it on an empty stomach in the morning will help us to make the most of its laxative properties. Keep in mind that any type of fruit always has a good dose of fiber in its composition.  However, avoid bananas and plantains, as they have banana, as they have astringent properties..

- Aloe vera: it provides a host of health benefits and, for this reason, its digestive properties are perhaps less well known. Discover the properties of aloe vera by clicking here. In addition to the fact that it allows the stool to flow more easily through the intestines and purify the colon, it helps to stimulate the colon and the bacterial flora, thus improving our defenses. In case of constipation it can be a great option to add it to the diet. 

In short, these remedies for constipation are effective and without contraindications, but keep in mind that you should never abuse them. If the problem persists or occurs on a recurring basis you should see your doctor, as constipation could be a symptom of a serious illness.