GREEN TEA
Table of contents
What is green tea?
Green tea is one of the oldest and most cherished varieties obtained from the Camellia sinensis plant. Unlike black tea or oolong tea, it does not undergo a fermentation process, which allows it to preserve many of its natural properties. It is produced by picking fresh leaves, giving them an initial drying, and then pressing, rolling, crushing, and drying them again. Thanks to this method, green tea maintains a fresher, more vegetal aromatic profile, with nuances ranging from gentle herbal notes to a subtle marine touch.
Today, green tea accounts for around one-fifth of global tea production, with China, Japan, and Vietnam as the main producers. Each country cultivates and processes it differently, giving rise to well-known styles such as Japanese sencha, Chinese longjing, or gunpowder.
Green tea is not only enjoyed hot: it’s also ideal in cold preparations, such as infusions with lemon, mint, or ginger, which refresh and hydrate during warmer months, showcasing its year-round versatility.
Green tea properties
Green tea is a natural beverage with a high content of antioxidants and essential nutrients that make it an ally for health and beauty. Its properties range from skin care to metabolic support and cellular protection.
● Powerful antioxidant: rich in polyphenols and catechins that combat free radicals and slow cellular aging.
● Skin care: helps repair damaged cells, improves firmness thanks to vitamin B2, and deeply nourishes with vitamin E.
● Anti-inflammatory action: soothes skin irritation, supports dermatitis treatment, and reduces sebum production in oily skin.
● Cardiovascular support: helps protect heart health and improve blood circulation.
● Gentle stimulation: its caffeine content is moderate, providing energy and focus without excessive jitters.
● Metabolism and weight control: its thermogenic effect helps burn fat by turning it into energy.
● Hydration and well-being: can be enjoyed hot or cold, a healthy option to keep the body hydrated at any time of year.
Green tea benefits
Green tea is not just a refreshing and versatile drink, but also a natural ally for health thanks to its richness in polyphenols, catechins, minerals, and amino acids such as L-theanine. When consumed regularly, it can provide multiple benefits for the body and overall well-being.
● Improves cardiovascular health: helps reduce LDL cholesterol, improves blood vessel elasticity, and supports blood pressure regulation.
● Supports brain function: the combination of caffeine and L-theanine enhances memory, attention, and alertness in a sustained way without intense jitters.
● Aids metabolism and weight loss: stimulates fat oxidation and speeds up metabolism, being a good complement to balanced diets.
● Regulates blood sugar: helps improve insulin sensitivity and supports more stable glucose levels.
● Strengthens the immune system: its catechins bolster the body’s natural defenses, helping to prevent colds and infections.
● Supports digestive health: aids digestion, relieves bloating, and contributes to a balanced gut microbiota.
● Detoxifying properties: facilitates the elimination of toxins, supporting the body’s natural cleansing processes.
Green tea contraindications
Green tea is a safe and beneficial natural beverage when consumed in moderation. However, in certain situations it’s important to exercise caution, as excessive intake or specific contexts may cause unwanted effects.
● Caffeine content: in excess it may cause nervousness, insomnia, palpitations, or increased blood pressure in sensitive individuals.
● Pregnancy and breastfeeding: it’s advisable to limit intake due to caffeine and always consult a healthcare professional.
● Interactions with medications and supplements: may reduce iron absorption and affect the effectiveness of certain drugs; it’s best to drink it separately from them and consult your doctor.
● Gastric disorders: in cases of gastritis or ulcers, moderate consumption away from main meals is advisable to avoid irritation.
How to drink green tea correctly
Green tea is one of the healthiest infusions, but to make the most of its benefits it’s important to consume it at the right time and prepare it properly. This helps avoid nutrient loss and improves both its flavor and properties.
Recommendations for drinking green tea:
● It’s advisable to drink it between meals, about two hours before or after, to avoid interfering with the absorption of minerals and other nutrients from your diet.
● If the goal is to support weight loss, it can be taken during meals, as it helps reduce fat absorption and stimulates metabolism.
● Avoid excessive intake on an empty stomach, as it may cause digestive discomfort or dehydration.
● The recommended daily amount is a maximum of two cups, to avoid side effects such as nervousness, irritability, or insomnia.
How to brew green tea:
● Use hot but not boiling water: the ideal temperature is 70–80 °C. Bring the water to a boil and let it rest for a few minutes before pouring it over the tea.
● Preferably brew it in a teapot for the best result.
● Steep the leaves for 2 to 3 minutes maximum. Excessive time will make it taste bitter.
● Adjust the steeping time according to the desired intensity, testing until you find your ideal point.
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