Create your moment of disconnection: tips for relaxing

In our day-to-day lives there are a variety of issues that require our attention and concern and can become excessive or overwhelming. We must also be aware of the attention our minds require and the need we have to be calm.

Being calm and relaxed allows us to be more agile in our thinking, to have better relationships, a better mood, to avoid illness and to spend more pleasant moments with those around us. In short, being relaxed offers us a better quality of life.

Therefore, it is important to create our own moment of relaxation. If you want to discover how to relax in an easier (and more delicious) way, read on!

Tips for relaxing:

Breathing: when we feel stress or strong emotions, breathing exercises are effective in calming us down. The process of inhaling and exhaling is important. To do this, choose a comfortable and relaxing place in your home, dim the lights, use relaxing music in the background, a comfortable mat and a small cushion for your head, so it will be easier to get into that state of calm.

Do some activity: from yoga to running or any other activity that you like: drawing, crafting, reading, cooking, watching a film or series... Do an activity that entertains you and that you enjoy, so that your mind will gradually relax.

Sleep: it is the most effective form of relaxation as our mind rests a little from everything that surrounds us. Do you know Dreaming Verveine? It is a 2x1 infusion, it is not only relaxing, but also digestive, antispasmodic and carminative (helps to reduce gas) thanks to lemon verbena and young barley leaves (a superfood with vitamins, minerals and chlorophyll).

Suitable for all ages, coeliacs and to enjoy at any time of the day when we are looking for a moment of disconnection!

Who do we recommend it to?

For those who want to enjoy a moment of relaxation: with this 2 for 1 infusion you will have a better mental and physical rest, as well as improving your digestion. Suitable for delicate stomachs and to take after heavy meals.

For those who like herbal, herbal and slightly sweet flavours. It's a perfect ''wardrobe staple'' as it covers different needs and suits many types of palates.

When to drink it?

At any time of the day as it has no theanine. Ideal for the evening or after meals. Also, for a late afternoon snack, relaxing the stomach and preparing for a restful sleep..

Ideal for seasonal changes, supporting the normal functioning of the immune system. Also suitable for relieving cold symptoms (cough, throat inflammation...).

Ideas for preparing your cup of relaxation

How to enjoy it? Hot, with ice or at room temperature. You can also prepare super tasty ice lollies or other recipes!

You can pair your tea with:

Biscuits and toast with jam.

You can sweeten your cup with our honeys, especially acacia or ginger honey will enhance its character. A vegan option would be agave syrup.

Complete with a filter with a lid or konic 6, k8: so that the infusion has enough space to oxygenate and the fine mesh leaves a clean infusion.

Ideas to enhance properties and flavour:

In this section we will give you some super ideas for mixing Dreaming Verveine with other teas or infusions:

If you want to enhance the flavour and maintain its properties, you can add other sweet, minty or fruity infusions: Magic Forest or Polar Mint.

If you want to add more flavour and boost its digestive and immune-boosting properties: Ginger Balm.

If you want to add properties to the tea and add a sweet and delicious touch of chamomile and pineapple: Japan Bancha Superior o Pai Mu Tan.

Do you know rosebuds? Rose petals that will intensify the flavour and properties of Dreaming Verveine when you add them to your cup.

Thanks to Dreaming Verveine your moment of relaxation will come to you with more strength and you will achieve that desired moment of relaxation. Dare to try a relaxing cup and rest in the best way.