Cranberry properties: benefit your health with this superfood

Did you know that cranberries are wild berries considered a superfood? Discover the properties of cranberries and all the benefits they can offer you thanks to their consumption - you'll be sure to include them in your diet!

What are cranberries

They are wild fruits that have a high quantity of minerals, vitamins and polyphenols, which is why they play an important role in nutrition.

They stand out for being rich in vitamin C, an antioxidant necessary for the formation of collagen and reinforcement of the immune system; vitamin D, important for the absorption of calcium and the strengthening of bones; and B group vitamins.

Cranberries are a good ally for keeping your health in good condition and preventing certain diseases. Read on to discover all the benefits and properties of cranberries!

Properties and benefits of cranberries

Below, we will explain the incredible benefits and properties of cranberries:

-Prevents and treats urinary tract infections: as it prevents bacteria from sticking to the walls of the bladder and starting to multiply.

-Improves diabetes: a good way to prevent the onset of diabetes is to eat a good diet. This should include lots of fruit, and cranberries are a great choice.

-Antioxidant action: they maintain the health of our heart, brain and all tissues, thanks to their action they stop and slow down the oxidation of other molecules, as this oxidation can produce free radicals (they damage cells and cause ageing).

-Improves defences: they are rich in a compound called ''pterostilbene'', which, together with vitamin D, stimulates the proper functioning of the body's defences.

-Digestive system: useful for diarrhoea, poor digestion, intestinal inflammation, gastroenteritis... Thanks to their richness in fibre, they prevent constipation.

In short, cranberries, whether blue or red, are considered a superfood that acts against infections, inflammation, digestive and cardiovascular disorders.

Cranberries in your teas and infusions

Enjoy and take advantage of the antioxidant action of green and red tea with the properties of cranberry. At Tea Shop, we show you four delicious options that will not leave you indifferent.

How about Blueberry Muffin green tea? It is a delicious blend with blackberries, cranberries, apple and carrot pieces with a vanilla and cake aroma. If you savour it, you will notice its irresistible fruity, sweet and creamy taste.

Are you a yoghurt fan? Then you'll love the sweet, creamy and delicious yogurtea with the exquisite hint of blueberry and raspberry. A super-healthy temptation that calms the nervous and digestive system, reduces fatigue and promotes diuresis.