What is the granola and why will #turn your favourite breakfast

What is the granola?

The granola is a combination of copos of oat, nuts and other natural ingredients that is used to take during the breakfast.This mix was created by the American doctorJames Caleb Jackson, the one who called it "granulates", in 1863.In the years 60 did very popular, especially among the movement hippie and since considers it to him a very nutritious and energetic breakfast.

How prepare it?

There are so many different varieties of granola like combinations of ingredients want to do. The base always is the oat or another cereal and afterwards the election is yours.Animate you to play with different types of ingredients: Fruits, seeds, spices, nuts, cocoa, or what have by the cookery. In our last tutorialWe are you like preparing a granolaWith a lot of healthy ingredients.

Why it is so good?

It is the more nutritious and delicious breakfast withA pile of wonderful vegetal proteins, fibre, healthy fats and, of course, a big quantity of vitamins and mineral, by what will feel you incredible and full of energy during hours. And if to all this add him,As in our recipe, the beneficial of theRooibos Lemon Foot(Vitamins C and And and mineral as, iron, calcium, copper, potassium, magnesium, fluorine…) have the most complete breakfast that can imagine.

How take it?

You can combine it with milk, yogurt, compote of fruits, or simply enjoy alone and enjoy of his texture super crispy.We promise you that it is richer and is much healthier that any cereal or muesliThat you can find in the supermarket.

This isOne of the more rich and original recipesThat have prepared, so no you can it to you lose. Besides to the not containing teína #turn the perfect breakfast for all the family. To cook!