Tackle fatigue in the morning with these 5 tips

There are mornings when our body wakes up tired, with no desire to work, exercise or do productive things. These days are endless, as being tired without energy, we don't have the vitality we need so much in our daily lives, and not only that, it also affects our mood.

Tea Shop will help you discover a new world, where tiredness will disappear and you will wake up every morning with energy and vitality. Our secret: read on to find out how to combat tiredness!

How to curb fatigue in the morning:

Sleep: it is important to get quality sleep to face the mornings. Get at least 6 hours of sleep.

Water: avoid dehydration and prevent fatigue, lack of concentration and sleepiness by drinking at least 2 litres of water a day.

Healthy foods: take foods such as ginseng (thanks to its antibiotic properties, it improves performance and helps reduce fatigue), bananas (it restores energy thanks to potassium and magnesium). Or with this green smoothie, ideal for starting the day with your batteries fully recharged. 

Breakfast: rich in carbohydrates, proteins, vitamins... This way, you will face the day with energy and vitality. Find out what to have for breakfast with a cup of Matcha tea by clicking here.

Matcha: waking up in the morning with a cup of Matcha is your best bet. Why? We will tell you in the next section.

Matcha, your best ally against tiredness

Matcha has a concentration of caffeine and L-theanine that will put you in a calm-alert state for 6 hours, help you to reduce stress and concentrate better among other things thanks to the concentrated L-theanine in our Matcha teas. 

If you are a morning coffee drinker, don't miss: 5 reasons to replace coffee with Matcha.

It will not only fight fatigue, it will also take care of your skin from the inside thanks to its beauty properties.

Discover the best Matcha teas and stop fatigue:

Matchas with flavours: matcha latte açaí, matcha latte espresso (coffee flavour), matcha latte mango, matcha latte melon cucumber, matcha latte vanilla chocolate, matcha latte chai and matcha cúrcuma latte.

Purer varieties: (unflavoured, the traditional matcha from Japanese ceremonies). In the pure varieties we offer: Organic Matcha (pure tea ideal for beginners in the world of matcha without sacrificing quality) and Miracle Organic Matcha (the most premium variety of exceptional quality).

Matcha Ceremony:

Reduce fatigue thanks to the power of Matcha. Find out how to prepare it: with milk or on its own by clicking here.