Strengthen your defences with these revitalising infusions

Did you know...? If you feel tired all the time and your body is asking you to stay at home, it could be a clear symptom of low defences.

The immune system is responsible for protecting us against harmful substances, such as bacteria, viruses, fungi and parasites, thus preventing possible infections or diseases. However, sometimes it can be weakened, and therefore exposed to these external agents.

An immune system can be weakened for a number of reasons: poor diet, frequent temperature changes, exposure to pollution or illnesses that affect the immune system, such as anaemia, amongst others. When this happens, the body usually shows some signs:

- Being constantly tired, even when you’ve only just woken up or after minimum amounts of effort.

- Losing hair: this can happen for a multitude of reasons, but it could be a sign that your immune system is low.

- Frequent allergies.

- Constant colds and infections: urine infection, diahorrea, inflamed gums…

Recipes to boost low defenses: cous cous with herbal tea from 10 super vegetables.

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Natural remedy to boost your defences

Want to strengthen your immune system? Tea Shop brings you the best revitalising herbal teas to prevent weakened defences and keep them strong – suitable for all ages!

Our herbal teas with natural stimulating plants will give you energy, strengthen your defences, and help you figh tiredness and fatigue to stay fit throughout the day and enjoy all your activities.

Ayurvedic plants and spices (cinnamon, ginger, cloves, cardamom, fennel, pepper, etc.) are particularly beneficial thanks to their invigorating, stimulating and digestive properties. Thanks to their high vitamin and mineral content, they contribute to boosting the immune system and strengthen and stimulate the mind and body.

Strengthen your defences with these theine-free herbal teas:

Cocoa Orange: The cocoa gives it antioxidant properties, the orange the vitamin power, and the ginger its tonic effects.

Indian Yogi: With organic cinnamon, ginger, cloves and cardamom. Originally used to restore the "spirit" after a Yoga session.

Ginger Balm: Ideal to enjoy with a touch of honey or Agave syrup. A blend whose ingredients help the body to eliminate toxins with a very digestive and antiseptic effect. Bee pollen provides extra natural energy in a theine-free blend.

Indian Secret: Orange peel, fennel, cinnamon sticks, liquorice root, juniper, cloves, cardamom, ginger and green peppercorns make this a very energy-packed infusion.

Accompany your revitalizing herbal teas to boost low defenses with this selection of foods with Ayurvedic spices: ginger honey, ginger jam and ginger cookies, cinnamon cookies and cinnamon energy bars.

Strengthen your weakened defences with our revitalising herbal teas and get ready to feel a whole lot better.

How to prepare an infusion?