Rooibos, your drunk isotónica natural

If you thought that the drunk isotónicas only buy in the supermarket, go to count you because therooibosIt can form part of your sportive habits.

The drunk isotónicas, also sportive calls or rehidratantes, help us to rehidratar our organism after the intense sportive practice (of more than 1 hour of length) and also are effective to warn the dehydration that can cause the tall temperatures, replacing quickly the water and other substances that lose with the sudoración.

His composition has like base the water, to which add sugars, to maintain the levels of glucose in blood. The mineral salts, like the calcium, the potassium, the sodium and the phosphorus, indispensable for the metabolic processes also include in his components.

Maintain us hidratados is very important, and is not advisable to expect to have are to drink, since without @darse us our body can lose until 2% of the water that contains, with what will be losing physical capacities and of performance.

When it is convenient to take drunk isotónicas?

These prepared for your coaching? Now that begins the heat, the rooibos will help you to improve your performance. For oneCorrect hydratationIt is well drink water before initiating the activity that go to develop. After the sportive practice or during the same, take drunk isotónicas although we do not have are, will allow us maintain the rhythm and replace all the liquid and the nutrients that are losing. The ideal is that the drunk was fresh but no cold.

Why the Rooibos is a drunk isotónica?

TherooibosIt is a South African plant, without caffeine, rich in vitamins C and And and mineral as, iron, calcium, copper, potassium, manganese, magnesium and fluorine. Besides it contains Notofagina, a glucide that provides him a sweet flavour without need of edulcorantes.

To prepare your drunk isotónica with rooibos, propose you a simple recipe from the famousAlcaline lemonade, a home-made drink that helps us to rehidratarnos of way more effective that the water, where only is necessary to substitute the water by a sabrosa infusion of rooibos.