What is a Smoothie? And a Smootea?
AsmoothieIt is a drink very resembled a beaten, but with a denser consistency and that is used toCombine fruit with some dairy, ice or an ingredient frozen.
By his part thesmooteaIt would be the same that thesmoothie, but it would incorporate tea among his ingredients. A drink that has put fashionable in the last years thanks to his nutritional value.
Besides, the smoothie to thin is a stupendous option since it results very nutritious, but with few calories. How prepare smoothies?
It discovers the properties of the Smooteas
ThesmooteasHave infinity of properties:
- They contribute manyNutrients: Minerals, vitamins, antioxidant and calcium.
- They are veryhidratantes. Ideals to combat the heat.
- They contributeEnergyHealthy.
- They are good for theIntestinal trafficTHANKS TO his content in fibre.
How prepare smoothies and smooteas?
Prepare smoothies is very simple. There is not more than beating all the ingredients in a blender to achieve a perfect result. Nevertheless, it is well #take some considerations:
1. Always we have to put the liquids before that the fruit so that the leaves do not spoil . Nevertheless, it is important to know the possibilities of your blender.
2. Can substitute the ice by the fruit frozen or vice versa. This yes, have to choose any of these two options to achieve a good smoothie.
3. The smoothie admits one and one thousand variants. It can him add cinnamon, vanilla, cocoa, walnut moscada, seeds, nuts... The best, leave guide by your intuition and your tastes.
4. To the hour to prepare a smoothie does not be necessary to forget of the aesthetics. Presented in a beautiful glass will result even more appetizing. Like the glass
All in One JumboOr the cup
All in one Mug PurpleOf Teashop!
5. If we want a smoothie sweeter, but without adding him calories of more, one of the best options isChange the sugar by estevia, 100 % natural!
Smooteas To combat the heat
1 .Recipe Smootea of tea matcha with avocado and dátiles
Ingredients:
2 dátiles.
1/2 avocado.
1 glass of milk of almonds or oat.
1 teaspoonful of cinnamon or vanilla in powder.
A bunch of seeds sesame. Ice hammered.
Way of preparation:
1. trocea The avocado and the dátiles and beat until obtaining a mix homogénea.
2. Add the tea matcha, the cinnamon or vanilla and the vegetal milk. Go back to beat.
3. Serve in a glass with ice hammered and decorate with the seeds of sesame.
2. Preparation Smoothie of pineapple and tea matcha
Ingredients:
4-5 slices of pineapple.
Grated ginger (optional).
1 glass of milk. 1 chorrito of juice of pineapple.
1 natural yoghourt or Greek. 2 teaspoonfuls of tea matcha.
Dark sugar to the taste.
Ice.
Way of preparation:
1. It beats the pineapple and the grated ginger with the juice of pineapple until it remain you with the texture wished.
2. We add the yoghourt, the milk, the tea matcha and the sugar.
3. It goes back to beat
3. Preparation of the Smoothie Blue. Green tea with cranberries.
Ingredients:
1 cup of cranberries
½ Cup of
Green tea
½ Cup of yoghourt
Ice hammered
1 spoonful of linaza.
Way of preparation:
1. They beat the cranberries, the yoghourt, and the green tea.
2. Add water until the mix have the texture wished.
3. Serve in a cup with the ice hammered.
4. Decorate with the linaza
Now that we already know that it is a smootea How resist us to them?
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