Which infusions should you choose?
During pregnancy, it is completely normal to pay closer attention to what you eat and drink. And when it comes to tea, rooibos and herbal infusions, plenty of questions may come up: can I still enjoy my favourite cup?, which ingredients should I check?, what alternatives are available?
Every pregnancy is different, so the most important thing is to choose carefully, check the ingredients and always speak to your doctor, midwife or healthcare professional if you have any questions.
Before choosing your infusion
During pregnancy, we recommend speaking to your doctor, midwife or healthcare professional before making any tea, rooibos or infusion part of your regular routine. They will be able to advise you based on your individual circumstances.
What should you keep in mind?
Not all infusions are the same. Some contain tea and therefore naturally contain caffeine. Others are made from rooibos, fruit, flowers, spices or other plants.
That is why it is worth paying particular attention to the following during pregnancy:
Caffeine
If you choose a tea variety, bear in mind that it naturally contains caffeine. Ask your healthcare professional what level of consumption is appropriate for you.
Ingredients
Always check the full list of ingredients, especially when the blend contains different plants, flowers, roots or spices.
How often you drink it
If you would like to make an infusion part of your daily routine, speak to your doctor or healthcare professional first.
Your individual circumstances
Every pregnancy is different. Your healthcare professional is the best person to advise you on which options may be suitable for you.
Rooibos: a naturally caffeine-free alternative
Rooibos is a popular alternative for anyone who wants to enjoy a warm drink that is naturally caffeine-free.
At Tea Shop you will find pure rooibos as well as blends with fruit, spices and other ingredients. During pregnancy, we recommend always checking the full composition of each product and discussing it with your doctor or healthcare professional.
Tea Shop options to consider during pregnancy
If you are looking for caffeine-free alternatives, these are some Tea Shop varieties you may wish to consider during pregnancy.
Even so, every pregnancy is different. Before adding them to your routine, always speak to your doctor, midwife or healthcare professional.
Rooibos Original
A simple option made from pure rooibos, naturally caffeine-free.
Always check with your healthcare professional before drinking it.
Rooibos Vanilla
An aromatic rooibos-based alternative that is naturally caffeine-free.
Always check with your healthcare professional before drinking it.
Rooibos Safari
A rooibos-based blend that is naturally caffeine-free.
If you have diabetes, speak to your doctor or healthcare professional in particular before drinking it.
Rooibos African Sunset
Another rooibos-based alternative for anyone looking to avoid caffeine.
Always check the ingredients and speak to your healthcare professional before drinking it.
Wild Peach
A fruity, caffeine-free infusion to enjoy either hot or cold.
Always check the ingredients and speak to your doctor or healthcare professional before adding it to your routine.
Important: the fact that an infusion is caffeine-free does not automatically mean that it is suitable for everyone during pregnancy. Always check the full list of ingredients and speak to your doctor, midwife or healthcare professional.
What about fruit infusions?
Fruit infusions can be a delicious option to enjoy either hot or cold. Many are naturally caffeine-free, but their composition can vary considerably from one blend to another.
Some contain flowers, spices, herbs or other ingredients, so we recommend always checking the full composition and discussing it with your healthcare professional.
Can I drink tea during pregnancy?
Different types of tea — black, green, white, Pu Erh and oolong — naturally contain caffeine.
If you would like to continue enjoying tea during pregnancy, ask your doctor or healthcare professional what amount and frequency may be appropriate for you, while also taking into account any other sources of caffeine you may consume throughout the day.
Tips for choosing your infusion
- Always check the full list of ingredients.
- Check whether it contains tea and therefore caffeine.
- If you are looking for a caffeine-free alternative, you can consider rooibos-based options or certain fruit infusions.
- Choose simpler blends whenever you are unsure about a particular mix.
- Do not use infusions to treat pregnancy-related discomfort without first speaking to a healthcare professional.
- If you have any doubts about a plant or ingredient, always speak to your doctor, midwife or pharmacist.
Enjoy your infusion with peace of mind
During pregnancy, choosing well simply means paying a little more attention to the composition of each product.
Check for caffeine, review the ingredients in each blend and, above all, speak to your doctor or healthcare professional before making an infusion part of your routine.
At Tea Shop you can find the full ingredient information for our products, making it easy to check and share with your healthcare professional whenever needed.
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