The tea takes care of your skin

It is in this period of the year when the skin exposes to the beneficial effects of the baths of sun that, as all know, can cause also the apparition of crease, stains and other alterations.

A good form to warn the harms caused by the sun consists in consuming rich foods in antioxidants, mainly betacarotenos, presents mainly in the fruits and vegetables of orange colours, red and purple, like the carrots, the cherries or the berries.

The tea is a rich drink in antioxidants. The white tea and the green tea are especially rich in catequinas, due to the fact that his process of manufacture practically does not alter the original components of the plant. The specialists recommend to drink of four to five cups to the day to help to combat the effect of the free radicals, managers of the process of cellular aging, and also of the skin. Besides it will help us to maintain us hidratados and to protect us of the Rays UV, by what can not be missing in your day of beach.