Discover 10 benefits of meditation

Meditation for beginners is the solution that many people choose to fight stress. The world we're currently living in often seems like a runaway train travelling at full speed. Often, we just need that moment of relaxation that meditation offers.

1. LEARNING TO MEDITATE ENHANCES CONCENTRATION

Learning to meditate, and practicing it daily, means we become distracted less easily. This often becomes apparent in those moments where we need to be focused and carry out time-consuming tasks. Additionally, meditation also contributes to boosting memory capacity through its process of focusing our minds and ensuring that we remain worry-free.

2. BOOSTS HAPPINESS

Health-oriented meditation helps us feel more secure. According to some studies carried out by the prestigious University of Oxford, meditation contributes to fostering individual happiness. The study came to this conclusion by conducting a questionnaire that asked about happiness. 96 % of participants indicated that they felt happier after a meditation session. After all, staving off bad thoughts naturally produces happiness.

3. FIGHTS ANXIETY

This extremely common issue can be beaten with something as simple as meditating at home. Hundreds of studies have found that meditation reduces anxiety. It is an activity that helps reduce stress levels, especially when practicing movement meditation, which results in a lowering of anxiety.

4. CONTRIBUTES TO BUILDING EMOTIONAL HEALTH

Different meditation techniques promote a better image of oneself and help us to maintain a more positive attitude towards life. Emotions can certainly cause us serious upsets, which is why learning to control them is essential if we wish to mature and feel happier.

5. FIGHTS ADDICTIONS

This is one of the most remarkable benefits of meditation. Meditation fosters self-control and self-awareness. Furthermore, it makes it possible to delve into the underlying causes of addiction and defeat them from the root.

6. IMPROVES SLEEP QUALITY

This is a benefit that comes as a result of reducing stress and anxiety. Lots of people sleep badly as a result of these issues and failure to achieve restful sleep is highly damaging. By aiding concentration, meditation also helps us to fall asleep more easily and drift into the land of dreams.

7. HELPS STRENGTHEN THE BRAIN

Whether you decide to meditate as part of a group or at home, it’ll help you to strengthen your brain. Meditation causes the grey matter in your brain to increase as a result of the brain stimulation that constantly occurs while meditating.

8. AIDS CREATIVITY

Meditation is capable of transporting us to a mental state where divergent thinking occurs. This generates new and surprising ideas, due to its nature as a type of lateral thinking that opens up new pathways and routes for thinking when it comes to constructing ideas.

9. PROVIDES BENEFITS FOR CHILDREN

Children’s meditation guarantees their mental development and enhances their grades. This comes as no surprise, considering that the child’s ability to concentrate and deal with their most complex emotions will constantly grow through the practice of meditation.

10. HELPS US TO BE MORE COMPASSIONATE

This activity also helps us to get to know ourselves better and empathise better with those around us, providing a vital skill for living as part of society. We are all connected by the same forces, feelings and problems, which means that being compassionate is simply the act of accepting that we aren’t really that different from other people.

Meditation for beginners helps us to maintain good mental health, reduce stress and anxiety, get to know ourselves better and enhance our concentration for any situation. Even if you’re just embarking on starting meditation for beginners, you’ll start to see the benefits surprisingly quickly.

YOUR AFTER-MEDITATION HERBAL TEA

Did you know that Tea Shop offers a herbal tea designed to boost your spirit after a session of yoga?

The Indian Yogi herbal tea is a specially formulated blend of organic cinnamon, ginger, cloves and cardamom seeds.

How can I make my Indian Yogi herbal tea?

On its own: Infuse 2g (1 measure) at 95 ºC for 8-10 min.

Milk/plant-based milk: you can infuse the tea with animal or plant-based milk.

So, if you want to take care of your body and mind, don’t hesitate to try our Indian Yogi herbal tea after meditating. See for yourself how good it makes you feel!

Written by Tea Shop