infusión de cúrcuma: descubre un potente antiinflamatorio natural
¿Qué es cúrcuma?
La cúrcuma longa, comúnmente llamada cúrcuma, es una planta herbácea de la familia de las zingiberáceas (al igual que el jengibre) de origen asiático, cuya raíz se usa como planta medicinal y especia alimentaria desde tiempos inmemoriales en China e India.
A lo largo de los siglos, la infusión de cúrcuma ha despertado un interés creciente en Occidente debido a sus potentes efectos terapéuticos - sobre la inflamación y los trastornos gástricos en particular.
Veamos en detalle para qué sirve la cúrcuma, y todo lo que nos puede aportar esta colorida especia (¡es un auténtico superalimento!)
Infusión de cúrcuma: todos sus beneficios
El cúrcuma en polvo que usamos tanto para cocinar como para preparar la infusión de cúrcuma es extremamente benéfico a nivel terapéutico por su contenido en curcumina.
La curcumina es un pigmento polifenólico cuyos beneficios no se limitan a colorear los currys de las preparaciones culinarias, sino que destaca por sus propiedades antioxidantes, su acción en la esfera digestiva, y su actividad antiinflamatoria a nivel articular que te detallamos a continuación.
¿Cuáles son las propiedades de la cúrcuma?
- La infusión de cúrcuma te ayuda a cuidar tus articulaciones
La infusión de cúrcuma se recomienda habitualmente en caso de lesiones musculares o articulares, y en caso de enfermedades inflamatorias tales como artritis reumatoide.
Se suele recomendar consumir cúrcuma con pimienta para potenciar el efecto antiinflamatorio de la cúrcuma planta, así que ¡no dudes en añadir una pizca de pimienta negra a tu infusión de cúrcuma para sacarle mejor beneficio!
- La acción antiinflamatoria de la cúrcuma también se ha demostrado en el alivio de las inflamaciones intestinales y de los dolores relacionados a colitis ulcerosas, en la lucha contra las gastritis y la pancreatitis, y se usa en el tratamiento de edemas post-operatorios.
- A nivel de la salud gastrointestinal, la infusión de cúrcuma lucha eficazmente contra la acidez gástrica, protege el estómago (por ejemplo, de las ulceras gastroduodenales), reduce la hinchazón y los gases.
Asimismo, protege el hígado, favorece la función biliar y disminuye las náuseas. Ayuda a luchar contra la dispepsia y la falta de apetito.
- Entre los beneficios de la cúrcuma encontramos también su importante acción antioxidante. La infusión de cúrcuma te ayuda a luchar contra los radicales libres y el envejecimiento celular.
- La cúrcuma favorece la circulación sanguínea y contribuye a tratar trastornos circulatorios, incluyendo las enfermedades cardiovasculares, gracias a sus propiedades antioxidantes e antiinflamatorias, a las cuales añadimos un potente efecto reductor de colesterol.
¡Empieza a cuidarte con la infusión de cúrcuma!
Comprar tés con cúrcuma online
Nuestra Infusión estrella con Cúrcuma: Super Turmeric, una infusión energética que te dará esa fuerza para combatir el cansancio y ¡aprovechar todo el poder de la cúrcuma!
En Tea Shop encontrarás la cúrcuma en una exquisita mezcla de té rojo: Té Rojo Pu Erh Red Curcuma Latte, un té muy detox y antioxidante por excelencia, al cual hemos añadido jengibre y anís estrellado.
También la podrás encontrar en nuestro Matcha Cúrcuma Latte con pimienta negra, una bebida muy antioxidante con la que conseguirás un plus de vitalidad y antiox.
Y no podia faltar nuestro preparado Organic Curcuma Latte Jengibre con un toque picante de cúrcuma y jengibre. Te ayudará con la digestión, baja el colesterol y es muy antioxidante.
¿Quieres disfrutar las propiedades de la cúrcuma en recetas? ¡Entra en este blog!
¡Disfruta todas las propiedades de la cúrcuma en tu taza! Prepara una taza llena de sabor, aroma y propiedades. ¡Y cuídate por dentro!
10 comentarios
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I can totally relate to this post! Stomach pain can be such a persistent and bothersome issue. I appreciate the insights you’ve shared on potential causes and the importance of seeking stomach pain ka ilaj.
elena
Hoy empezado a tomar las infusiones de cúrcuma espero que me vaya bien gracias por la información
Teresa
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