Why is papaya such an extraordinary fruit?
Today, from Tea Shop, we want to show you the fantastic world of papaya. It is a fruit with a sweet and smooth taste and one of the most beneficial tropical fruits for our health.
Do you want to discover the properties of papaya and its benefits? Keep reading! You are sure to include it in your diet. In addition, we will tell you a delicious way to take it and enjoy its exquisite flavor.
Do you want to know the properties of other fruits? Discover the properties of pineapple, mango, peach, melon, strawberries...
Papaya properties
Composed mainly of waterVitamin C: 100 g of the pulp of this fruit fully cover the daily requirement of vitamin CVitamin A: improves the health of the skin, mucous membranes and immune system Licopene: has an antioxidant effect Flavonoids: acts as an antioxidant against free radicals, responsible for premature aging of cellsMinerals: such as calcium, potassium, magnesium and phosphorus High fiber content: has a laxative effect, ideal for regulating intestinal transit and combating constipationPapaine (enzyme that aids digestion)Why take papaya? Benefits
Decreases swelling and fluid retention
Decreases swelling and fluid retention. Alleviates digestive disordersImproves constipation Improves the health of the skin and mucous membranes Natural anti-oxidant Prevents cardiovascular diseases Now that you know papaya properties.... Fall in love with its flavor in this tea!
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